Most smokers these days often feel pushed and pulled by their conscience, their friends and family, their wallet and their smoking urges to quit smoking now.
Smoking is directly related to more than 400,000 deaths per year, according to the American Lung Association. Many smokers want to quit smoking now but find it a great challenge to break the addiction. The lungs lose the ability to expand and hold oxygen when a smoker inhales toxins such as carbon monoxide, and this decreases the amount of circulation of oxygen in the body. In addition, cancer causing agents that are introduced into a person’s lungs compounds the effect smoking has on that person’s health. If you quit smoking now your body will thank you for it in the long run.
The same coloring you find at the endfilter of a cigarette is the same coloring you will find on a smoker’s lungs. However, if you would like to restore your lungs to their former health, there is hope.
Within a few days after you stop smoking, you will regain your ability to taste food properly. even if you have smoked your entire life, your lungs can repair themselves once you stop smoking.
It can be very difficult to break the smoking habit to nicotine. Millions of people try to stop smoking, and sometimes to no avail.
Even though you may have attempted to break this habit many times, there is hope.
To find tips and stop smoking programs that best suits you, click here. Quit smoking now.
Lung cancer remains a deadly disease and most cases are caused by cigarette smoking. Using data from IARC ( International Agency for research on Cancer) in Lyon, France, Hans Rosling shows the dramatic differences between men and women, between countries and between different decades in the same country. They are due to variations in tobacco smoking in the world. Most people in low income countries cannot afford many cigarettes, and hence have low risk for lung cancer. Middle income countries have the highest frequency of tobacco smoking, and hence of lung cancer. In most high income countries health education and regulations are having effects, tobacco consumption is reduced and so the risk of lung cancer in men. But unfortunately smoking and lung cancer is still increasing in women in many countries. Iceland is the first country to reach equal smoking frequencies in men and women and now also have the same risk for lung cancer in both sexes. In spite of growing concerns for environmental toxins, tobacco smoking remains the most important avoidable cancer risk in the world.
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Tags: american lung association, cancer causing agents, cigarette smoking, former health, hans rosling, international agency for research on cancer, low income countries, lyon france, smoking habit, tobacco smoking